Trainer. Transformationist. Author.
I help women build strength — in their bodies, their minds, and their lives.
Strength, in every sense
Andrea is one person with three connected callings — and they all begin with her story.
Train With Me
Women’s fitness classes and personal training designed to build real strength and lasting confidence.
Life Coaching
Shift the patterns. Release the blocks. Create lasting change from within.
Author
A debut memoir about love, loss, resilience, and the quiet strength born from hardship.
Train With Andrea
Women’s Bootcamp is where energy, sweat, and community collide. These sessions are designed to challenge you, build strength, and push you outside your comfort zone — all while being surrounded by women who are cheering you on.
- Women’s Bootcamp
- EVOLVE
- Personal Training
Shift what sits beneath the surface
Life experiences shape us. The things we go through — heartbreak, grief, criticism, trauma, pressure, disappointment, fear — can quietly influence the way we think, feel and respond to life. Mind Shifting® helps bring awareness to these patterns so they can be acknowledged, processed and released.
Through the Shatter, She Became
The same questions whisper through me like echoes I can’t silence. Why my Mum? Why me? Why us?
Recipe Collections
Nutritious recipe collections designed to support your health and fitness goals.
Her story
Andrea Panteli lives in Sydney, Australia, where family and faith are the centre of her life. Born in Padstow Heights to parents from Cyprus, she grew up closely connected to her relatives and cultural traditions. Opening a fitness studio was never part of the plan yet it became a turning point — one that reshaped her confidence and sense of purpose. Now, Andrea is committed to supporting other women to become physically and emotionally strong.